Yoka Video

Yoka Video An instructional video series on basic yoga practices.

In this video series we took an minimalistic approach - white background and even lighting - to not distract from the straight forward teachings by Michael Deslippe

There are many yoga practices that we can engage in. How these practices are approached can vary greatly from one yoga lineage to another. 

The most important thing to remember, right from the start, is that yoga is not merely a system of physical exercises. It is a way of life.